5 At-Home Exercises – A 15 Minute Whole-Body Workout
At-Home Workout
Since gyms have been closed and everyone is spending more time at home on the couch, it’s more important than ever to work on physical health and wellbeing. But unfortunately, workouts at home can be challenging; not enough space, not the right equipment, not enough time, and no accountability.
In addition, choosing the correct exercises can be daunting, especially if you’re trying to work out a specific region (like your core), or trying to put together a specific type of workout.
To help you get over all of that, here’s a whole-body workout from Darnell, a Certified Strength and Conditioning Specialist and Personal Trainer with over twenty years of experience.
Anyone at any level can improve fitness with this routine. It’s simple, quick, and effective. And because you can do it anywhere, with no equipment (other than a suitcase or jug of water), this workout can make exercise a part of your daily at-home routine.
Want a customized routine? Give us a call.
Program: 15-25 Minutes
Directions:
- Perform each exercise for 45 seconds, then rest for 15 seconds.
- Perform each of the 5 exercises back to back.
- Perform each round of exercises 3-5x, for a total workout of 15-25 minutes.
Squat Jumps
Push-ups
Suitcase Carry (with suitcase or water jug)
Burpees
Sit-ups
