Diagnosis and Treatment of Soft-Tissue and Overuse Injuries Painful soft-tissue conditions result from different forms of direct and indirect trauma to muscles, tendons, and ligaments, as well as [...]
Are You One of The 31.9% of Americans Who Could Speed Weight Loss With Physical Therapy? Losing weight is hard, especially if you're one of the 31.9% of [...]
Why 40% of Florida Should Read This Report Card. Did You know? 9.8% of Florida's Adults Have Been Diagnosed With Diabetes, While An Additional 30% (CDC Estimate) Are [...]
October is National Physical Therapy Month. This year, the topic chosen by the APTA is #ChoosePT. So what is #ChoosePT? “It is about raising awareness about physical therapy and [...]
Studies Show Simple Things Work To Improve Mobility And Reduce Your Risk Of Falling It’s fall prevention month here at Optimum Wellness Centers! Losing muscle mass, decreased reaction [...]
Types Of Stretches And What They Are Used For There are many different forms of stretching, and they have different purposes. As stretching has been around in [...]
Does your back hurt again? The latest evidence-based clinical guidelines lead to lower surgery and epidural injection rates... Book Appointment Clinical guidelines show early physical therapy intervention reduces [...]
An Important Role For Physical Therapy With COVID and Frail Patients Background Precautions How Physical Therapy Helps Those Recovering From COVID and Frail Patients References [...]
5 At-Home Exercises - A 15 Minute Whole-Body Workout Perform each exercise for 45 seconds, then rest for 15 seconds. Perform each of the 5 exercises back to back. [...]
