Telehealth Physical Therapy NEW! Enhance Your PT Experience & Improve Outcomes With Telehealth All From the Comfort Of Your Own Home! Appointment Request Telehealth Consent

Whole Body Workout In 15 Minutes – At Home! 5 At-Home Exercises – A 15 Minute Whole-Body Workout Perform each exercise for 45 seconds, then

A Post COVID-19 World May Bring A New Battle For Some – Accelerated Sarcopenia Living in a Post-Covid 19 World Every facet of life has

Guidelines for Treating Low Back Pain Does your back hurt again? The latest evidence-based clinical guidelines lead to lower surgery and epidural injection rates… Book

How COVID has advanced The Americans With Disabilities Act COVID has caused accessibility improvements that physical therapists have been calling for for years… Accessibility is

Therapeutic Exercise For Nerve Compression Manage Pain and Relieve Nerve Compression With The Right Therapeutic Exercise Regimen Have you ever had your foot fall asleep?

Are older adults less responsive to PT for disc herniation? The answer may surprise you… Nonsurgical Treatment of Lumbar Disk Herniation: Are Outcomes Different in

Brain injuries: Just a “minor” fall involving the head can be more serious than you think… View Larger Image Did you know 1 in 60

Shoulder pain – is it impingement syndrome or a rotator cuff tear? NIH reports 16.9% of all adults have a rotator cuff tear and don’t

Recognize Stroke Symptoms With F.A.S.T Recognize Stroke Symptoms With The F.A.S.T Acronym From CDC As physical therapists, we see most stroke patients as part of

How Physical Therapists Treat Scoliosis June is Scoliosis Awareness month. And since a large part of our practice here at Optimum Wellness Centers is spine health,

Many Types of Stretches – Which Ones Are Right For You? Self Stretching Videos LE Stretching With A Strap Stretches for Low Back Pain Beginning

About COPD and Physical Therapy Techniques Many people have Chronic Obstructive Pulmonary Disease, but what is COPD and what can physical therapy do for it?

Preventing Falls As We Age May Be Easier Than You Think… Studies Show Simple Things Work To Improve Mobility And Reduce Your Risk Of Falling

Month-Long Campaign Explains What Most People Don’t Know About Physical Therapy October is National Physical Therapy Month. This year, the topic chosen by the APTA

National Diabetes Awareness Month & Florida’s Report Card Why 40% of Florida Should Read This Report Card. Did You know? 9.8% of Florida’s Adults Have

Physical Therapy For Weight Loss Are You One of The 31.9% of Americans Who Could Speed Weight Loss With Physical Therapy? Losing weight is hard,

Recovery From Soft-Tissue and Overuse Injuries Diagnosis and Treatment of Soft-Tissue and Overuse Injuries Painful soft-tissue conditions result from different forms of direct and indirect

Physical Therapy for Balance and Fall Prevention With 8 types of arthritis, these 3 tips get you pointed in the right direction. If you’ve recently